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国际瑜伽日,数百名爱好者齐练瑜伽,这才是瑜伽的魅力

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Recently, in the square of the Yellow Crane Tower in Wuhan, hundreds of yoga enthusiasts went into the light and performed a wonderful fashion show. The event was launched to welcome the arrival of the fifth International Yoga Day. At the same time, I want to show a new style of fashion through yoga. Among the more and more popular sports, yoga is definitely among the best.

Look1: a kind of persistence

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On International Yoga Day, hundreds of enthusiasts practice yoga, this is the charm of yoga

After the practice of yoga, the relaxation of yoga enthusiasts also carried out a private show, and this yoga event made it possible to find a quiet, fast-paced life in a noisy city. Getting angry has added another taste to yoga.

Look2: standard action

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On International Yoga Day, hundreds of enthusiasts practice yoga, this is the charm of yoga

Yoga is centered on contemporary sports. With its first-class faculty, and the setting of fashionable clubs and professional services, yoga has become a new force in sports fashion in China. Faced with the love of so many people for yoga, I believe that the yoga industry will certainly be more popular in the next few years.

Look3: Imposing scene

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On International Yoga Day, hundreds of enthusiasts practice yoga, this is the charm of yoga

At the event, hundreds of yoga enthusiasts started the scene of 100 people doing yoga under the guidance of the belt. The neat movements make the whole scene very spectacular. Watch every soul who is experiencing yoga enthusiasts. The scene is not surprising, so it can be seen that the profound impact of yoga.

xx这么多人喜欢瑜伽有什么好处?那些好奇的人迫不及待地想知道,让我们来看看下面的风格,相信看完之后,你会对瑜伽有更深的了解!

1.鸽王风格

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在国际瑜伽日,数百名爱好者练习瑜伽,这就是瑜伽的魅力

当你在瑜伽中时最喜欢的是瑜伽带来的愉快时刻。

姿势的要点:首先,双腿交叉坐在地上,然后刷歌手穿过腿的脚趾。利用腰部的力量来支撑身体的重力。

2.侧弓

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在国际瑜伽日,数百名爱好者练习瑜伽,这就是瑜伽的魅力

瑜伽是身心的维护,让我们学会创造更完美的一个,这就是气质。

姿势的要点:首先,白城有一个弓步姿势,上身保持直立,双手伸展以保持与地面的平衡。

3.骆驼风格

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在国际瑜伽日,数百名爱好者练习瑜伽,这就是瑜伽的魅力

每个姿势都会产生意想不到的效果,也可以保持平衡。

身体的要点:腿在地上,右腿的小腿向外倾斜。用双手拉动凸起的小腿。

4,轮式

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在国际瑜伽日,数百名爱好者练习瑜伽,这就是瑜伽的魅力

坐在瑜伽中保持愉快的心情是必不可少的,脸部略微微笑,这样整个身体都会放松。

Body points: First make a lower waist position, the head and legs of the toes point to the ground. Keep your upper body parallel to the ground. Hold the position for 10 to 15 seconds.

5, heron

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On International Yoga Day, hundreds of enthusiasts practice yoga, this is the charm of yoga

Practicing yoga can not only strengthen the body, but also release our mood and relieve the heart.

Body points: First, the hips sit on the ground, and the two hands are used to pull the toes of the feet. Straighten your right leg up. Keep your upper body upright.

Practicing yoga is not just a final form of a pose, but a feeling and change in your body during this process. It is necessary to allocate time reasonably, choose the exercise that suits you and the right environment. It is best to have three or five friends to work together, so that you can supervise each other. What you need for exercise is persistence, and you need to do warm-up exercises before you exercise!

Daily Q: What are the benefits of practicing yoga?

Xiaoyuan Comments: In the modernized life, more and more people are pursuing the fashion of sports. And among these senses of movement, the most popular deserved should be yoga. People who practice the rack often have a special temperament and the body will be particularly good. There are also those who want to wear good-looking, good-looking girls, and yoga is the first choice.

xx